Health

9 FOODS EVERY MAN MUST EAT REGULARLY TO INCREASE FERTILITY

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3. SPINACH

Leafy green vegetables such as spinach are rich sources of folic acid. Men with low levels of folate have more sperm with chromosomal abnormalities. To increase your sperm count, production, and motility, make sure you’re eating lots of dark green veggies.

4. GARLIC

Garlic contains a chemical called allicin which increase blood flow in the body. Garlic also provides the body with selenium and vitamin B6 which are responsible for the mechanism of healthy sperm production.

5. POMEGRANATE

Pomegranates are rich in an antioxidant that help to reduce a chemical found in sperm called malondialdehyde, which destroys sperm. Drinking pomegranate juice can help the body to get rid of free radicals and also in improve the quality of the sperms.

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