Health

9 FOODS EVERY MAN MUST EAT REGULARLY TO INCREASE FERTILITY

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Did you know that more than 90 percent of male infertility cases are due to low sperm counts, poor sperm quality or both? There are many things you can do to improve your sperm volume, and diet is definitely one of the most important things. These foods have the power to improve your fertility levels, increase sperm count and motility.

1. DARK CHOCOLATE

Dark chocolate is packed with antioxidants. Dark chocolate contains L-Arginine HCL, an amino acid that doubles male sperm count and semen volume. L-arginine is also known to improve the dilation of blood vessels, which increases blood flow to male reproductive organs.

2. PUMPKIN SEEDS

These seeds contain a hefty dose of zinc, which increases testosterone and sperm count. Pumpkin seeds are also loaded with omega-3 fatty acids, which stimulate blood flow to reproductive organs and improve it’s function.

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